Nearly days, in fact, are the cleaning, then there is a Detox program. Help you prepare for beach season, to give rest to the digestive organs after the holiday feasts, but also cleanse the body. This is the best way to quickly normalize health.
The correct implementation of the fast days
Unloading the program is based on a special diet — consumption of in the course of the day, a product. During the day you should only eat a low-calorie product. There is the possibility to handle the digestive system easily with the food. The energy that had to go on the cleavage of the various components, approved for the cleaning of the body. So parting with too much fat, waste and toxins from the body. Days slimming twice a month. Abuse of unloading days dangerous due to the formation of the deficit of necessary substances. In the case of serious problems with being overweight, a consultation of the doctor should.
By its decision, a day for weight loss, you must meet certain conditions, so it is most convenient and correct:
- Fasting day calendar will need to arrange for the appointment. It helps to think about the food too often. You can yogurt to the presence of the Hand low-fat, quenches the acute attack of hunger;
- Intense physical activity is recommended. Saving energy will help move the fast day easier. But also in a place value does not sit well, because this leads to a stronger feeling of hunger. Well visit a Massage, a steam room, or simply move in the fresh air;
- Discharge process must happen naturally. No need to take laxatives and / or diuretics. Excessive load on the kidneys may damage;
- two or three liters of water — to- standard discharge in the case of a slimming diet. Preferably, they drink as much as possible in the early afternoon. In the morning on an empty stomach you take one tablespoon of vegetable oil to avoid Stagnation in the liver. Allowed, drink the Infusion of cholagogue herbs or rose hips;
- it should not chew slowly, slowly, this promotes a stronger feeling of saturation, a small portion, and promotes weight loss.
The volume of food, consisting of Protein products, is not more than 600 grams. If the fruit or vegetable of the day, not more than two kilograms. Within a day of the implementation of the discharge of excess body weight can lose up to a kilogram. Regular repetition leads to slimming a significant result. Of course, before the implementation of such Shakes for the body you should listen to the advice of the doctor. This is especially true for pregnant and given birth women, but also in the case of serious diseases.
Use Almost Daily:
- the body gets good rest of the rich meal, the consumption of incompatible products;
- the stock is in the Form of slags and toxins, which promotes weight loss;
- in the absence of appropriate effect of dietary method of losing weight, the day and the unloading of run helps the metabolism and speed up the metabolism;
- Almost days can help to start the transition to the right diet, adjust the diet to a healthy foods;
- Training strength helps not only with weight loss, but also for the realization of other goals.
The most popular fast days
Day must be discharged, based on a personal food preferences. But if a quick result, you should the diet of cucumbers or apples.
Apple Day
It is the most accessible and useful relief for the body. Apples have a rich amount of vitamins, low in calories, rich in antioxidants and normalize the work of the intestine. Two pounds need green, juicy apples, a couple gallons of conventional mineral water without Gas. Can green tea without sugar or rosehip. The entire volume of the apples you have to look at the distribution of the six parts. About a third of the apples can bake with the addition of cinnamon or honey. It is recommended that all the apples bake in hyperacidity of the stomach, Gastritis and ulcer. Apple day can rid overweight the body from three pounds. We just have to be ready for it, that apples promote good appetite.
For pregnant women, but also for those who can not withstand such a strict fasting day, you can cheese the apples low-fat cottage. For a day you should with 600 grams of cheese and a Kilo of apples. Water — at least two litres. With blood poisoning, to use a good Apple-Kefir day, consisting of half a Liter of butter milk and half a Kilo of apples.
Day with cucumber
To name a right pickle, is the champion among the most effective vegetables for the day of fasting. With a Minimum of calories this vegetable is a special acid, prevents the conversion of carbohydrates into fat. Calorie content of such a day is not more than 300 kcal, which is advantageous for weight loss. Cucumber fasting day can get rid of 3.5 kg. This day should be spend without heavy physical exertion. Need fresh cucumbers, half a kilogram, separated into five or six portions. Be excluded salt, spices, and other additives. You add in this menu, two eggs and a few tablespoons of bran.
Buckwheat Day
This Option for weight loss help to get rid of excess weight, cleans the gastro-intestinal tract, normalizes metabolism. A Cup of groats to pour double the amount of boiling water and sapariwajut. Croup should be made of full-grain. Mush better on the previous day to prepare in the evening. Nothing should add. Book the slowest of the coal is wheat hydrate, so it saturates well and does not lead to an increase in blood sugar. And also need a gallon of butter milk.
The porridge is in the eating six times a day, Kefir should I drink. This variant of the combination of products has a laxative effect and cleanses the intestines, which also helps with weight loss. You can drink mineral water or tea on the lawn. Per day more than one and a half kilograms of excess body weight does not take. It is also larger, but without spices and additives, it is impossible that a good impact to the figure.
Protein Day
Protein fasting day for the purpose of weight loss is a little more complicated in preparation, but no less effective. To attach the recommended once per week weight to normal. For Breakfast you need to take a tablespoon of vegetable oil. After that, you need to have a portion of Protein Cocktail. The preparation consists in mixing a Cup of milk, bananas, and a hundred grams of cheese. You can make a Cocktail for sports nutrition. To eat a hundred grams of veal meat, usually boiled or baked Form, drink unsweetened coffee.
After 4 hours, the lunch begins, consisting of a glass of mineral water, two hundred grams of boiled beef, one can of herbs with tomatoes,. Fasting lunch finished green tea. After 4 hours of not more than two hundred grams chicken breast, cooked and skin liberated to eat. You eat a small serving of salad from the Beijing cabbage. As a drink a glass of mineral water, as well as cholagogic tea fits. After four hours of dinner. Evening meal consists of two hundred grams of beans in tomato sauce and a glass of tomato juice.
Kefir Day
For this variant, the fasting day is up to two liters of need yogurt that you eat during the day in five or six shots. Kefir fasting day is very suitable for its simplicity and efficiency. It helps to lose weight two kilograms. This useful product normalizes the intestinal flora and purifies it to spend due to the effect of weakening, day Kefir better at home.
Almost daily the fastest way to bring into order and effective recovery of the body after the excesses in the diet. But you should realize that the weight will not go through the loss of fat, but mainly because of the cleaning the colon of toxins and eliminate excess water. Therefore, this method for weight reduction is a makeshift solution that helps you to quickly get in shape.